Personalized Support for the Modern Mother
Can we keep it real?
The idea of walking into motherhood and all it entails—a new baby, feeding decisions, long nights, your changing body, diaper changes, doctor appointments and more—can feel daunting. I understand all those emotions so fully.
That’s where I come in as your doula & birth bestie!
& that’s why I’m passionate about helping you address and work through those fears, empowering you to feel confident going into your labor, and preparing you to feel knowledgable with your newborn in your arms.
Virtual Sessions
Prenatal Session
$150
Prepare for confident, empowered, informed birth
Know the stages of labor & the comfort measures for each stage
Birth Preferences & Planning Session (1 hr)
Comfort Measures & Stages of Labor Session (1 hr)
Sessions can be done securely & confidentially over video or phone
Postpartum Planning Session
$75
Prepare for a healing, supported, & empowered postpartum period
Create a tailored postpartum plan that goes beyond “sleep when baby sleeps”
Prepare for what to expect during the first 6 weeks home with your baby
Postpartum Planning Session (1 hr)
1 hour video or phone session based on your preference
Exclusive access to “The 4th Trimester Workbook & Guide” & “Postpartum Pantry Guide”
Session can be done securely & confidentially over video or phone
One-on-One Consultation
$50/hr
In-depth personalized consultation based on your needs indicated in initial booking message.
Receive tailored, evidenced-based, and caring support from a trained maternal support practitioner
Session can be done over video or phone
Secure & confidential consultation addressing any questions you may have
In an hour, we can typically effectively cover 1 to 2 topics in-depth
If you have a lot of little questions or unsure of how much time you’ll need, let me know in your booking message and we will work together to meet your needs!
Virtual Packages
Premium birth package
$600
Complimentary Consultation
Birth Preferences & Comfort Measures Session
Postpartum Planning Session
Exclusive access to “The 4th Trimester Workbook & Guide” & “Postpartum Pantry Guide”
Unlimited email communication, including weekly check-ins and personalized emotional support
On-call from 38 weeks until birth
In labor, continuous support via video, phone or text
Immediate postpartum support until feeding and bonding has been established.
Postpartum video check-in one week postpartum
Premium Postpartum Package
$400
Complimentary Consultation
1 Postpartum Planning Session via video or phone
Newborn basic care education & support including sleep, feeding, bathing, and more.
Exclusive access to “The 4th Trimester Workbook & Guide” & “Postpartum Pantry Guide”
Unlimited email, text, and call support from birth through 6-weeks postpartum
Weekly video check-ins through 6 weeks postpartum
Build-Your-Own Package
Price based upon
your unique needs
Do you need a package that’s as unique as you are? I’ve got you covered!
You can create your own birth, postpartum, virtual, or consult package tailored specifically for your needs.
In your booking message, let me know which services you need and together we’ll build a package that has you feeling amazing, empowered, and like the incredible mom you are!
*All services can be packaged a la carte.
How we work together: Virtual Sessions
1. Virtual Prenatal Sessions
During these virtual appointments, we’ll meet together via video or phone—your choice! Together we will discuss your birth preferences, create a tailored plan together, and discuss in detail any questions, concerns, or fears you have around your birth. We’ll also develop strategies to help eliminate potential fears with knowledge and intentional goal-setting and build trust in the birthing process with education and information. I’ll also explain the stages of labor, what to expect during each stage, and demonstrate comfort measures for you and a partner, if applicable, for early labor relief.
2. Virtual Postpartum Planning
You plan for all the big events in your life—a wedding, a new job, a vacation, a birth. Why would welcoming a new baby home be any different? Whether you’re a seasoned mom or a first time parent, you always benefit from personalized support in your tender fourth trimester period. With expertise and care, I help you feel peace of mind and confidence by creating a tailored plan alongside you that prepares you for your postpartum period. In this plan, I walk you through what to expect during the first 6 weeks postpartum, how to actually take care of your healing body, basic newborn care including feeding, baby-wearing, sleep basics and bathing, inform you on postnatal mood disorders, and teach you how to implement a detailed, tangible plan for creating your ideal circle of support and much more.
3. One-on-One Consultation
Do you have a bebe or mama question, need extra informational or emotional support, or would just like to process allll the things with a modern, caring, professionally trained practitioner? You’ve come to just the place! When you book a one-on-one consultation, you get an in-depth personalized consultation based on your unique needs. In your initial booking message, let me know what you’d like to discuss or a general overview of your questions/concerns. I’ll reach out to you to schedule a time for our session that can be done over video or phone. During this session, you’ll receive tailored, evidenced-based, and compassionate support that meets you where you’re at. No judgment, no shame, no bias. I understand the importance of being able to be heard, to be understood, and to be tenderly cared for as an expecting and new mother. You can rest assured that each session is secure and confidential. In an hour, we can typically effectively cover 1 to 2 topics in-depth, but if you’d like to schedule an extended session, you’re more than welcome to indicate so in your initial message. If you have a lot of little questions or unsure of how much time you’ll need, let me know in your booking message and we will work together to meet your needs!
How we work together:
Virtual Birth & Postpartum Packages
1. Complimentary Consultation
This complimentary meeting is a chance for us to meet, for you to learn more about my support services, to answer any questions you may have, and to determine if we are a compatible fit for each other. I recognize that inviting someone into your birth space requires mutual comfortability and trust for such a sacred event. At this meeting, the goal is to ensure that working together would be a wonderful addition to your birth experience.
2. Birth Preferences Session
At this session, we will go over your options for labor and the choices you have to create the best birth experience as determined by you! As the birthing person, how you feel about your birth is just as important as the outcome of your birth. You are much more inclined to feel empowered and supported after the birth process when you’re able to set intentions for your birth in a way that feels good to you. During this session I’ll help walk you through your options, create a birth preferences sheet with you, and provide tools to help you feel empowered and confident to advocate for your wishes in your birth. I’ll also explain the stages of labor, what to expect during each stage, and demonstrate comfort measures for you and a partner, if applicable, for early labor relief.
3. Postpartum Planning Session
Let’s move beyond the old adage of “sleep when baby sleeps.” You need someone to keep it real with you. You plan for all the big events in your life—a wedding, a new job, a vacation, a birth. Why would welcoming a new baby home be any different? Whether you’re a seasoned mom or a first time parent, you always benefit from personalized support in your tender fourth trimester period. With expertise and care, I help you feel peace of mind and confidence by creating a tailored plan alongside you that prepares you for your postpartum period. In this plan, I walk you through what to expect during the first 6 weeks postpartum, how to actually take care of your healing body, basic newborn care including feeding, baby-wearing, sleep basics and bathing, inform you on postnatal mood disorders, and teach you how to implement a detailed, tangible plan for creating your ideal circle of support and much more.
4. Communication
When you hire me as your birth doula, you will have text, e-mail, and call support throughout your pregnancy during normal business hours. You will receive 24 hour on-call phone and text support starting at 38 weeks until the birth of your baby. If you’ve hired me as your postpartum doula, you will have text, e-mail, and call support immediately following the birth of your baby through 6 weeks postpartum.
5. During labor & birth
Once you've hired me, I am on call for your labor starting at 38 weeks. I attend your birth virtually providing immediate support via text, phone, or video depending on your desired preference. I will stay with you virtually immediately postpartum until feeding and bonding has been established.
6. Postpartum check-in
Following your labor, I will check in with you the next few days to answer any questions you may have, help you process your birth, and assist you now that baby is home! You’re welcome to reach out to me during this time for added informational and emotional support. Those first days home are a huge transition! At one week postpartum, we will schedule a 1 hour video check-in to explore in-depth your recovery, your emotional well-being, and to cover any topics you’d like to discuss or process. If you’ve hired me as your postpartum doula, we will have weekly video check-ins through 6 weeks postpartum.